Milos Janosevic 10x1:00/1:00r row
2,965
Meters
10:00.0
Time
1:41.1
Pace
241
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 122 |
January 16, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,965 | 1:41.1 | 338 | 1462 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| r404 |
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Workout Graph
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