Milos Janosevic 4x15:00/4:00r row
16,060
Meters
1:00:00.0
Time
1:52.0
Pace
1153
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,135 |
| Overall Time | 1:16:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 122 |
January 15, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,060 | 1:52.0 | 249 | 1155 | 22 | |
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 21 | |
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1150 | 22 | |
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 23 | |
| 15:00.0 | 4,039 | 1:51.4 | 253 | 1170 | 23 | |
| r75 |
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Workout Graph
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