Milos Janosevic 20x1:00/0:15r row
6,219
Meters
20:00.0
Time
1:36.4
Pace
549
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 25:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 130 |
January 12, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,219 | 1:36.4 | 390 | 1641 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 25 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 25 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 25 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 24 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 25 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 26 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 28 | |
| r536 |
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Workout Graph
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