Milos Janosevic 20x1:00/0:15r row
5,933
Meters
20:00.0
Time
1:41.1
Pace
491
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 25:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 130 |
January 12, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,933 | 1:41.1 | 338 | 1464 | 23 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 23 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 23 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 22 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 23 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 23 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 23 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 23 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 23 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 23 | |
| r577 |
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Workout Graph
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