Milos Janosevic 4x2500m/7:00r row
10,000
Meters
34:51.9
Time
1:44.5
Pace
784
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 1:02:51.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 126 |
December 31, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.9 | 10,000 | 1:44.5 | 306 | 1352 | 23 | |
| 8:41.4 | 2,500 | 1:44.2 | 309 | 1362 | 23 | |
| 8:46.0 | 2,500 | 1:45.2 | 301 | 1334 | 23 | |
| 8:49.7 | 2,500 | 1:45.9 | 294 | 1313 | 23 | |
| 8:34.9 | 2,500 | 1:42.9 | 320 | 1402 | 24 | |
| r133 |
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Workout Graph
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