Milos Janosevic v2:00/0:15r...30 row
16,400
Meters
1:00:00.0
Time
1:49.7
Pace
1198
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,107 |
| Overall Time | 1:13:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 118 |
December 22, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,400 | 1:49.7 | 265 | 1211 | 22 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 23 | |
| r: 0:15 | 19 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | |
| r: 0:15 | 20 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | |
| r: 0:15 | 18 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:15 | 12 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:15 | 22 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 23 | |
| r: 0:15 | 24 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | |
| r: 0:15 | 17 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | |
| r: 0:15 | 29 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 23 | |
| r: 0:15 | 20 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 23 | |
| r: 3:00 | 45 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | |
| r: 0:15 | 18 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | |
| r: 0:15 | 24 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 23 | |
| r: 0:15 | 20 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | |
| r: 0:15 | 25 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | |
| r: 0:15 | 20 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| r: 0:15 | 34 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 23 | |
| r: 0:15 | 17 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 23 | |
| r: 0:15 | 18 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | |
| r: 0:15 | 20 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 23 | |
| r: 0:15 | 23 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:15 | 29 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 22 | |
| r: 0:15 | 26 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 | |
| r: 0:15 | 37 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 24 | |
| r: 0:15 | 14 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:15 | 41 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | |
| r: 0:15 | 22 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 23 | |
| r: 0:15 | 30 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 25 | |
| r: 0:15 | 18 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | |
| r: 0:15 | 21 | |||||
| r707 |
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Workout Graph
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