Milos Janosevic 10x2:00/0:15r row
5,466
Meters
20:00.0
Time
1:49.7
Pace
400
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,677 |
| Overall Time | 22:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 119 |
December 22, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,466 | 1:49.7 | 265 | 1210 | 21 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 20 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 20 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 21 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 21 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 21 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 23 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | |
| r211 |
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Workout Graph
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