Milos Janosevic v1500m/2:00r...8 row
12,000
Meters
44:48.0
Time
1:52.0
Pace
862
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 1:12:48.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 121 |
December 20, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.0 | 12,000 | 1:52.0 | 249 | 1157 | 21 | |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 22 | |
| r: 2:00 | 25 | |||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 21 | |
| r: 5:00 | 53 | |||||
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1301 | 23 | |
| r: 2:00 | 34 | |||||
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 21 | |
| r: 5:00 | 41 | |||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 22 | |
| r: 2:00 | 21 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 21 | |
| r: 5:00 | 39 | |||||
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 22 | |
| r: 2:00 | 26 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 21 | |
| r: 5:00 | 17 | |||||
| r256 |
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Workout Graph
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