Milos Janosevic 8x2000m/2:00r row
16,000
Meters
1:01:03.6
Time
1:54.4
Pace
1119
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,290 |
| Overall Time | 1:17:03.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 119 |
December 18, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.6 | 16,000 | 1:54.4 | 233 | 1102 | 20 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 21 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 20 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 20 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 20 | |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 20 | |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 20 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 21 | |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 21 | |
| r290 |
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Workout Graph
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