Milos Janosevic 10x0:30/1:00r row
1,654
Meters
5:00.0
Time
1:30.6
Pace
154
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 15:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 122 |
December 16, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,654 | 1:30.6 | 469 | 1914 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| r981 |
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