Milos Janosevic v8000m/5:00r...4 row
20,000
Meters
1:14:31.7
Time
1:51.7
Pace
1442
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,130 |
| Overall Time | 1:32:31.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 1583 |
| Drag Factor | 123 |
December 13, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:31.7 | 20,000 | 1:51.7 | 251 | 1162 | 21 | |
| 29:58.8 | 8,000 | 1:52.4 | 246 | 1147 | 20 | |
| r: 5:00 | 36 | |||||
| 22:07.9 | 6,000 | 1:50.6 | 258 | 1188 | 22 | |
| r: 6:00 | 39 | |||||
| 15:11.0 | 4,000 | 1:53.8 | 237 | 1115 | 21 | |
| r: 7:00 | 55 | |||||
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1242 | 23 | |
| r130 |
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Workout Graph
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