Milos Janosevic 3x10:00/3:00r row
7,930
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 39:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 126 |
September 05, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930 | 1:53.4 | 239 | 1123 | 22 | |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 22 | |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 22 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 22 | |
| r65 |
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Workout Graph
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