Milos Janosevic 4x2000m/3:00r row
8,000
Meters
30:49.7
Time
1:55.6
Pace
552
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 42:49.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 120 |
May 04, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.7 | 8,000 | 1:55.6 | 227 | 1079 | 20 | |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 20 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 20 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 21 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 21 | |
| r61 |
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Workout Graph
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