Sam Berg 5007m row
5,007
Meters
25:36.6
Time
2:33.4
Pace
274
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 177 |
March 27, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.6 | 5,007 | 2:33.4 | 97 | 633 | 274 | 24 | 139 |
| 5:30.1 | 1,100 | 2:30.0 | 104 | 656 | 61 | 25 | 150 |
| 6:09.9 | 2,200 | 2:48.1 | 74 | 553 | 60 | 21 | 141 |
| 5:26.6 | 3,300 | 2:28.4 | 107 | 668 | 60 | 25 | 137 |
| 5:28.5 | 4,400 | 2:29.3 | 105 | 661 | 60 | 25 | 135 |
| 3:01.5 | 5,007 | 2:29.5 | 105 | 660 | 33 | 26 | 132 |
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Workout Graph
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