Sam Berg v0:20/0:10r...24 row
2,268
Meters
8:00.0
Time
1:45.8
Pace
164
Calories
162
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,741 |
| Overall Time | 19:40.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 180 |
March 27, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 36 | 162 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 124 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 140 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 153 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 159 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 163 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 166 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 166 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 167 | |
| r: 4:00 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 141 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 157 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 166 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 170 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 171 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 172 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 172 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 171 | |
| r: 4:00 | 50 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 144 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 157 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 167 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 171 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 175 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 176 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 176 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 177 | |
| r: 0:10 | 15 | ||||||
| r473 |
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Workout Graph
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