Sam Berg 10000m row
10,000
Meters
47:16.3
Time
2:21.8
Pace
565
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1342 |
| Drag Factor | 161 |
March 24, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.3 | 10,000 | 2:21.8 | 123 | 722 | 28 | 128 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 29 | 126 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 29 | 128 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 28 | 128 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 29 | 128 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 29 | 129 |
| 4:49.0 | 6,000 | 2:24.5 | 116 | 699 | 28 | 128 |
| 4:53.0 | 7,000 | 2:26.5 | 111 | 683 | 28 | 127 |
| 4:51.8 | 8,000 | 2:25.9 | 113 | 687 | 28 | 130 |
| 4:52.5 | 9,000 | 2:26.2 | 112 | 685 | 28 | 129 |
| 4:49.3 | 10,000 | 2:24.6 | 116 | 697 | 28 | 128 |
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Workout Graph
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