Sam Berg 533m row
533
Meters
2:29.6
Time
2:20.3
Pace
29
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 164 |
March 23, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 533 | 2:20.3 | 127 | 735 | 28 | 125 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 29 | 122 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 28 | 127 |
| 0:37.3 | 533 | 2:20.2 | 127 | 736 | 29 | 128 |
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Workout Graph
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