Sam Berg 10000m row
10,000
Meters
43:35.0
Time
2:10.7
Pace
605
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 1300 |
| Drag Factor | 161 |
March 22, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.0 | 10,000 | 2:10.7 | 157 | 838 | 30 | 162 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 31 | 148 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 31 | 163 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 29 | 148 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 30 | 152 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 30 | 152 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 843 | 30 | 159 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 794 | 29 | 177 |
| 4:37.1 | 8,000 | 2:18.5 | 132 | 752 | 29 | 166 |
| 4:17.1 | 9,000 | 2:08.5 | 165 | 867 | 30 | 175 |
| 4:01.6 | 10,000 | 2:00.8 | 199 | 983 | 32 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.