Sam Berg 5000m row
5,000
Meters
24:55.7
Time
2:29.5
Pace
271
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 150 |
March 17, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 27 | 134 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 28 | 140 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 27 | 132 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 27 | 136 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 28 | 132 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 27 | 130 |
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Workout Graph
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