Sam Berg 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
293
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 127 |
March 10, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 32 | 168 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 33 | 165 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 30 | 165 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 31 | 168 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 32 | 170 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 32 | 171 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 32 | 171 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 32 | 166 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 773 | 33 | 166 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 33 | 171 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 34 | 174 |
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Workout Graph
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