Sam Berg 18:46 row
3,183
Meters
18:46.8
Time
2:57.0
Pace
171
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 0 |
February 10, 2025 20:29:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 3,183 | 2:57.0 | 63 | 517 | 23 | 123 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 27 | 121 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 555 | 26 | 128 |
| 18:00.0 | 988 | 3:02.1 | 58 | 499 | 22 | 119 |
| 18:46.8 | 0 | 150 |
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