Sam Berg 30:00 row
5,892
Meters
30:00.0
Time
2:32.7
Pace
325
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 159 |
January 28, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,892 | 2:32.7 | 98 | 637 | 28 | 139 |
| 6:00.0 | 965 | 3:06.5 | 54 | 485 | 23 | 128 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 28 | 130 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 28 | 129 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 29 | 144 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 32 | 164 |
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Workout Graph
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