Sam Berg 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 177 |
March 30, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 30 | 150 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 31 | 149 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 29 | 138 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 30 | 150 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 30 | 148 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 31 | 166 |
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Workout Graph
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