Sam Berg 23:48 row
3,896
Meters
23:48.4
Time
3:03.3
Pace
209
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 175 |
March 28, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 3,896 | 3:03.3 | 57 | 495 | 21 | 112 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 114 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 114 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 117 |
| 20:00.0 | 520 | 4:48.4 | 15 | 350 | 14 | 112 |
| 23:48.4 | 440 | 4:19.5 | 20 | 368 | 14 | 106 |
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Workout Graph
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