Richard Kunc v250m/0:45r...12 row
3,000
Meters
14:49.0
Time
2:28.1
Pace
165
Calories
118
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 23:49.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 145 |
December 16, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.0 | 3,000 | 2:28.1 | 108 | 670 | 25 | 118 | |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 25 | 105 | |
| r: 0:45 | 12 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 26 | 112 | |
| r: 0:45 | 12 | ||||||
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 23 | 115 | |
| r: 0:45 | 16 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 26 | 115 | |
| r: 0:45 | 14 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 26 | 122 | |
| r: 0:45 | 15 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 26 | 115 | |
| r: 0:45 | 13 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 26 | 120 | |
| r: 0:45 | 14 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 27 | 120 | |
| r: 0:45 | 17 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 27 | 131 | |
| r: 0:45 | 20 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 25 | 115 | |
| r: 0:45 | 14 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 27 | 135 | |
| r: 0:45 | 17 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 25 | 120 | |
| r: 0:45 | 11 | ||||||
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.