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Richard Kunc v0:45/0:45r...20 row

3,164

Meters

15:00.0

Time

2:22.2

Pace

178

Calories

113

Heart Rate

Rest Distance319
Rest Time15:00.0
Overall Distance3,483
Overall Time30:00.0
Average Watts122
Calories Per Hour718
Stroke Rate28
Stroke Count430
Drag Factor138

December 07, 2025 22:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,164 2:22.2 122 718 28 113
0:45.0 107 3:30.2 38 429 19 96
r: 0:45 15
0:45.0 157 2:23.3 119 709 28 110
r: 0:45 15
0:45.0 152 2:28.0 108 671 27 99
r: 0:45 17
0:45.0 163 2:18.0 133 757 31 104
r: 0:45 13
0:45.0 152 2:28.0 108 671 28 99
r: 0:45 16
0:45.0 178 2:06.4 173 896 32 120
r: 0:45 16
0:45.0 180 2:05.0 179 916 32 125
r: 0:45 17
0:45.0 161 2:19.7 128 741 29 117
r: 0:45 11
0:45.0 192 1:57.1 217 1048 32 129
r: 0:45 15
0:45.0 149 2:31.0 102 649 27 114
r: 0:45 18
0:45.0 160 2:20.6 126 733 28 119
r: 0:45 16
0:45.0 145 2:35.1 94 622 27 114
r: 0:45 13
0:45.0 155 2:25.1 114 693 28 113
r: 0:45 17
0:45.0 155 2:25.1 114 693 28 112
r: 0:45 17
0:45.0 161 2:19.7 128 741 29 116
r: 0:45 18
0:45.0 147 2:33.0 98 635 28 110
r: 0:45 19
0:45.0 152 2:28.0 108 671 29 111
r: 0:45 15
0:45.0 140 2:40.7 84 590 28 109
r: 0:45 15
0:45.0 161 2:19.7 128 741 31 114
r: 0:45 16
0:45.0 197 1:54.2 235 1108 33 135
r: 0:45 20
r319

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Workout Graph

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