Richard Kunc v1000m/1:00r...4 row
4,000
Meters
20:32.9
Time
2:34.1
Pace
216
Calories
132
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 24:32.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 85 |
October 19, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.9 | 4,000 | 2:34.1 | 96 | 629 | 22 | 132 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 25 | 123 | |
| r: 1:00 | 25 | ||||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 22 | 117 | |
| r: 1:00 | 27 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | 149 | |
| r: 1:00 | 18 | ||||||
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 22 | 140 | |
| r: 1:00 | 28 | ||||||
| r98 |
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Workout Graph
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