Richard Kunc v1:00/1:00r...7 row
3,442
Meters
17:30.0
Time
2:32.5
Pace
184
Calories
119
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,562 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 85 |
October 17, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,442 | 2:32.5 | 99 | 639 | 26 | 119 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 108 | |
| r: 1:00 | 7 | ||||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 29 | 120 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 122 | |
| r: 2:00 | 27 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 128 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 27 | 119 | |
| r: 3:00 | 22 | ||||||
| 3:30.0 | 665 | 2:37.8 | 89 | 606 | 25 | 116 | |
| r: 3:30 | 11 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 27 | 124 | |
| r: 4:00 | 26 | ||||||
| r120 |
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