Richard Kunc v500m/2:00r...5 row
3,500
Meters
20:12.1
Time
2:53.1
Pace
176
Calories
106
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 30:12.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 91 |
October 01, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.1 | 3,500 | 2:53.1 | 67 | 532 | 23 | 106 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 24 | 102 | |
| r: 2:00 | 13 | ||||||
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 23 | 105 | |
| r: 2:00 | 23 | ||||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | 108 | |
| r: 2:00 | 24 | ||||||
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 24 | 104 | |
| r: 2:00 | 17 | ||||||
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 23 | 115 | |
| r: 2:00 | 28 | ||||||
| r105 |
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Workout Graph
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