Richard Kunc v10:00/r...5 row
4,653
Meters
30:00.0
Time
3:13.4
Pace
256
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,653 |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 138 |
September 19, 2025 23:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,653 | 3:13.4 | 48 | 466 | 23 | 99 |
| 10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 22 | 99 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 23 | 104 |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 22 | 104 |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 23 | 102 |
| 8:00.0 | 1,234 | 3:14.4 | 48 | 463 | 23 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Sewer Shortcut, Boston - Regeneration Training 1