Anna Playfair 4x3:00/0:45r BikeErg
5,040
Meters
12:00.0
Time
2:22.8
Pace
141
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 69 |
| Revolution Count | 863 |
| Power/kg | 1.52 |
| Drag Factor | 74 |
January 28, 2025 18:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,040 | 2:22.8 | 120 | 713 | 69 | |
| 3:00.0 | 1,172 | 2:33.5 | 97 | 632 | 64 | |
| 3:00.0 | 1,231 | 2:26.2 | 112 | 685 | 67 | |
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 73 | |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 73 | |
| r155 |
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Workout Graph
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