Dustin Patt v2000m/3:00r...4 row
5,000
Meters
30:14.0
Time
3:01.4
Pace
251
Calories
122
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 42:14.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 121 |
March 10, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.0 | 5,000 | 3:01.4 | 59 | 501 | 24 | 122 | |
| 11:45.1 | 2,000 | 2:56.2 | 64 | 519 | 25 | 124 | |
| r: 3:00 | 20 | ||||||
| 9:22.2 | 1,500 | 3:07.4 | 53 | 483 | 23 | 122 | |
| r: 3:00 | 14 | ||||||
| 6:08.2 | 1,000 | 3:04.1 | 56 | 493 | 24 | 121 | |
| r: 3:00 | 14 | ||||||
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 25 | 123 | |
| r: 3:00 | 12 | ||||||
| r60 |
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Workout Graph
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