Dustin Patt v2:00/1:00r...8 row
3,155
Meters
16:00.0
Time
2:32.1
Pace
171
Calories
136
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 124 |
March 09, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,155 | 2:32.1 | 99 | 642 | 28 | 136 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 131 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 29 | 135 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 25 | 138 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 30 | 138 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 29 | 133 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 135 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 142 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | 141 | |
| r: 1:00 | 13 | ||||||
| r94 |
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Workout Graph
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