Dustin Patt v250m/0:45r...12 row
3,000
Meters
14:16.6
Time
2:22.7
Pace
165
Calories
133
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 23:16.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 125 |
February 23, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 713 | 30 | 133 | |
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 30 | 122 | |
| r: 0:45 | 18 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 32 | 129 | |
| r: 0:45 | 17 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 31 | 131 | |
| r: 0:45 | 38 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 29 | 133 | |
| r: 0:45 | 18 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 30 | 133 | |
| r: 0:45 | 17 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 31 | 135 | |
| r: 0:45 | 15 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 29 | 135 | |
| r: 0:45 | 14 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 31 | 137 | |
| r: 0:45 | 15 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 30 | 137 | |
| r: 0:45 | 19 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 29 | 135 | |
| r: 0:45 | 17 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 31 | 136 | |
| r: 0:45 | 18 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 34 | 143 | |
| r: 0:45 | 20 | ||||||
| r226 |
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Workout Graph
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