Dustin Patt v500m/2:00r...4 row
2,395
Meters
29:06.8
Time
6:04.6
Pace
126
Calories
143
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 37:06.8 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 116 |
February 17, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.8 | 2,395 | 6:04.6 | 7 | 324 | 25 | 143 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 25 | 133 | |
| r: 2:00 | 17 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 25 | 148 | |
| r: 2:00 | 16 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | 152 | |
| r: 2:00 | 16 | ||||||
| 18:46.3 | 395 | 23:45.6 | 0 | 300 | 25 | 141 | |
| r49 |
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Workout Graph
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