Dustin Patt v500m/2:00r...4 row
2,000
Meters
10:55.9
Time
2:43.9
Pace
103
Calories
128
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 18:55.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 89 |
February 15, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.9 | 2,000 | 2:43.9 | 79 | 573 | 32 | 128 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 30 | 120 | |
| r: 2:00 | 14 | ||||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 32 | 127 | |
| r: 2:00 | 16 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 35 | 132 | |
| r: 2:00 | 25 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 34 | 134 | |
| r: 2:00 | 27 | ||||||
| r82 |
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Workout Graph
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