Dustin Patt v4:00/3:00r...4 row
2,786
Meters
16:00.0
Time
2:52.2
Pace
140
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 28:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 87 |
February 05, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,786 | 2:52.2 | 68 | 535 | 36 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 35 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 36 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 36 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 37 | |
| r: 3:00 | 10 | |||||
| r47 |
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Workout Graph
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