Dustin Patt 30:43 row
5,405
Meters
30:43.4
Time
2:50.5
Pace
280
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 110 |
October 14, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 5,405 | 2:50.5 | 71 | 542 | 22 | 141 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 21 | 131 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | 151 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 143 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 141 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 22 | 139 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 142 |
| 30:43.4 | 125 | 2:53.6 | 67 | 530 | 21 | 143 |
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Workout Graph
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