Andrew Smith v3:00/1:00r...5 BikeErg
7,077
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 80 |
| Revolution Count | 1283 |
| Power/kg | 1.97 |
| Drag Factor | 70 |
January 29, 2025 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,077 | 2:07.1 | 170 | 885 | 80 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 80 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 80 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 80 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 80 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 80 | |
| r: 1:00 | 32 | |||||
| r517 |
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Workout Graph
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