Andrew Smith v3:00/1:00r...4 BikeErg
5,673
Meters
12:00.0
Time
2:06.9
Pace
176
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 82 |
| Revolution Count | 1061 |
| Power/kg | 1.98 |
| Drag Factor | 64 |
January 16, 2025 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,673 | 2:06.9 | 171 | 889 | 82 | |
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 82 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 82 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 82 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 82 | |
| r: 1:00 | 39 | |||||
| r429 |
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Workout Graph
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