Andrew Smith v0:30/0:30r...13 BikeErg
3,383
Meters
6:30.0
Time
1:55.2
Pace
114
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,348 |
| Overall Time | 13:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 93 |
| Revolution Count | 782 |
| Power/kg | 2.65 |
| Drag Factor | 57 |
January 15, 2025 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,383 | 1:55.2 | 228 | 1086 | 93 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 90 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 98 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 98 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 98 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 98 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 98 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 98 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 98 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 98 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 98 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 98 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 127 | 3:56.2 | 27 | 391 | 46 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 98 | |
| r: 0:30 | 38 | |||||
| r965 |
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Workout Graph
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