Andrew Smith v2:00/r...7 BikeErg
4,314
Meters
14:00.0
Time
3:14.7
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,314 |
| Overall Time | 14:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 59 |
| Revolution Count | 832 |
| Power/kg | 0.55 |
| Drag Factor | 46 |
January 13, 2025 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:00.0 | 4,314 | 3:14.7 | 47 | 463 | 59 |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 83 |
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 88 |
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 92 |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 96 |
| 2:00.0 | 600 | 3:20.0 | 44 | 450 | 58 |
| 0 | |||||
| 0 |
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Workout Graph
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