Andrew Smith v3:00/1:00r...5 BikeErg
6,985
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 75 |
| Revolution Count | 1184 |
| Power/kg | 1.9 |
| Drag Factor | 78 |
August 12, 2025 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,985 | 2:08.8 | 164 | 863 | 75 | |
| 3:00.0 | 1,397 | 2:08.8 | 164 | 863 | 76 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 75 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 74 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 74 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 78 | |
| r: 1:00 | 31 | |||||
| r299 |
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Workout Graph
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