Andrew Smith v3:00/0:45r...6 BikeErg
8,373
Meters
18:00.0
Time
2:08.9
Pace
256
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,596 |
| Overall Time | 22:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 80 |
| Revolution Count | 1485 |
| Power/kg | 1.89 |
| Drag Factor | 65 |
August 05, 2025 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,373 | 2:08.9 | 163 | 861 | 80 | |
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 82 | |
| r: 0:45 | 45 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 81 | |
| r: 0:45 | 34 | |||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 80 | |
| r: 0:45 | 29 | |||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 79 | |
| r: 0:45 | 27 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 81 | |
| r: 0:45 | 55 | |||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 80 | |
| r: 0:45 | 33 | |||||
| r223 |
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Workout Graph
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