Andrew Smith v3:00/0:45r...6 BikeErg
8,275
Meters
18:00.0
Time
2:10.5
Pace
249
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,621 |
| Overall Time | 22:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 77 |
| Revolution Count | 1448 |
| Power/kg | 1.82 |
| Drag Factor | 71 |
August 04, 2025 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,275 | 2:10.5 | 157 | 841 | 77 | |
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 80 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 77 | |
| r: 0:45 | 32 | |||||
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 77 | |
| r: 0:45 | 86 | |||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 76 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 79 | |
| r: 0:45 | 92 | |||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 75 | |
| r: 0:45 | 28 | |||||
| r346 |
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Workout Graph
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