Andrew Smith v3:00/1:00r...5 BikeErg
6,972
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 74 |
| Revolution Count | 1154 |
| Power/kg | 1.89 |
| Drag Factor | 81 |
July 30, 2025 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,972 | 2:09.0 | 163 | 859 | 74 | |
| 3:00.0 | 1,396 | 2:08.9 | 163 | 861 | 77 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 74 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 73 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 73 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 1,440 | 2:05.0 | 179 | 916 | 77 | |
| r: 1:00 | 43 | |||||
| r218 |
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Workout Graph
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