Andrew Smith v3:00/1:00r...5 BikeErg
6,787
Meters
15:00.0
Time
2:12.6
Pace
204
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 74 |
| Revolution Count | 1142 |
| Power/kg | 1.74 |
| Drag Factor | 77 |
July 24, 2025 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,787 | 2:12.6 | 150 | 816 | 74 | |
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 73 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 73 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 74 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 73 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 891 | 77 | |
| r: 1:00 | 32 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.