Andrew Smith v3:00/0:45r...6 BikeErg
8,194
Meters
18:00.0
Time
2:11.8
Pace
246
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,425 |
| Overall Time | 22:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 78 |
| Revolution Count | 1457 |
| Power/kg | 1.77 |
| Drag Factor | 65 |
July 23, 2025 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,194 | 2:11.8 | 153 | 826 | 78 | |
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 84 | |
| r: 0:45 | 39 | |||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 78 | |
| r: 0:45 | 39 | |||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 79 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 77 | |
| r: 0:45 | 56 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 80 | |
| r: 0:45 | 32 | |||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | |
| r: 0:45 | 28 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.