Andrew Smith v3:00/1:00r...5 BikeErg
7,106
Meters
15:00.0
Time
2:06.6
Pace
220
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 79 |
| Revolution Count | 1245 |
| Power/kg | 2 |
| Drag Factor | 70 |
July 21, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,106 | 2:06.6 | 172 | 892 | 79 | |
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 80 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 79 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 80 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 78 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 78 | |
| r: 1:00 | 37 | |||||
| r329 |
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Workout Graph
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