Andrew Smith v3:00/1:00r...5 BikeErg
6,786
Meters
15:00.0
Time
2:12.6
Pace
203
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 71 |
| Revolution Count | 1105 |
| Power/kg | 1.74 |
| Drag Factor | 84 |
July 16, 2025 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,786 | 2:12.6 | 150 | 816 | 71 | |
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 73 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 73 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 73 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 72 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,247 | 2:24.3 | 116 | 700 | 68 | |
| r: 1:00 | 31 | |||||
| r168 |
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Workout Graph
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